However, high level of cholesterol in the body may let the fat to be remained in the arteries of heart, consequently making them narrowing and blocking the walls of arteries causing various heart problems.
Apparently, high cholesterol has no symptoms. Most of the times, it comes with hereditary and life style, if fated diet is more in use. In some cases, skin from certain parts of the body, particularly face, starts to get white spots or skin nearby the eyes gets arousing dots. Sometimes, it can only be revealed in a routine blood test when there are no apparent symptoms. In the test, LDL cholesterol level describes bad level whereas, HDL depicts that cholesterol is present at good level in the body. Women have lower cholesterol level than that of men of same age which becomes higher after the age of 50 years than the men of same age.
The common causes of the high cholesterol may be several drugs and diseases. These diseases include over weighting, use of alcohol and mental stress. Heredity and food containing fat are also included in the general causes.
High cholesterol treatment is involved use of drugs depending on risk factors to heart diseases. Apart from medical treatment experts suggests some home care tips which involves balanced diet. Balanced diet should be comprised of total fat less than 30% calories, saturated fat less than 7% calories, polyunsaturated fat less than or equal to 10% of calories, monounsaturated fat Approximately 10-15% of calories, cholesterol less than 200 milligrams per day, carbohydrates 50 to 60% calories Likewise, stanol esters and monounsaturated fat should be included in the diet to reduce LDL in the body. Furthermore, some people may control high cholesterol with the use of vegetarian diet.
Moreover, a healthy life style should be adapted to reduce the risks of heart diseases. Regular exercises, morning or evening walk, drinking plenty of water, avoiding alcohol and smoking are essential steps for long term healthy body. The combination of medicines for lowering cholesterol and adopting healthy life style can help a lot to control rapidly on the high cholesterol level and preventing heart diseases in general.
Thursday, August 7, 2008
Learn about High Cholesterol and how to Control it
How To Lower Cholesterol Through A Diet To Lower Cholesterol Posted By : Delynda Lardone
The newest craze these days that is going around is everyone being concerned with high cholesterol. There is nothing to really be concerned about unless you already have a high cholesterol level, are overweight, or have a family member who has a high cholesterol level. If you have any of these signs, then you should consider going on a diet to lower cholesterol so you can start a reducing cholesterol plan.
One way to lower your cholesterol is by taking medications once your cholesterol levels get too high, but this can all be avoided by making some small changes now. Some things you can do is stop smoking, reduce your alcohol intake, and start getting some exercise. You should consider putting these items into action if you have any family members who have high cholesterol as that puts you at greater risk for getting it later in life.
Maintaining a low cholesterol level is very important to your health because it can help prevent any future heart problems. By adding the three changes mentioned above to your daily schedule along with the three items mentioned below, you can be well on your way to maintaining low cholesterol levels.
One way is to start your day off with a healthy breakfast in the morning. You should try to aim for eating a breakfast filled with at least ten grams of fiber because fiber helps reduce your cholesterol levels. The best meal one can eat in the morning is oatmeal.
If you don't really like oatmeal or need a variety in your morning meals, you can also find some cold cereal that has the fiber you need. You can also add some produce to your meals to spice up the taste like bananas and apples. Kellogg's Special K Red Berries cereal is one of my favorite breakfast meals.
Another way is to switch out your normal oils you use for cooking and start using olive oil. Olive oil is a much healthier option and is widely known as the best vegetable oil on the market. All you need in your daily diet to lower cholesterol is two tablespoons of extra virgin olive oil which will help reduce the bad cholesterol while leaving your good cholesterol levels normal.
Another way to lower the bad cholesterol while not destroying the good cholesterol is to start eating some walnuts. It has been said, that if you start eating walnuts daily that you can significantly lower your cholesterol levels in just four weeks. Walnuts also have the added bonus of improving your health by helping to keep your blood vessels in good physical shape.
Reducing cholesterol levels is something everyone should strive for, especially if they have a high cholesterol level or have family member that do. If you make a few simple changes in your diet to lower cholesterol, you will be able to lower your cholesterol significantly enough to keep your body healthy. All is takes is making sure you eat a fiber filled breakfast, exchanging your regular oil for olive oil, and munching on some walnuts daily.
Buy Zetia for Reducing Cholesterol Levels A User's Guide
Home | Health And Wellness | Cholesterol
Buy Zetia for Reducing Cholesterol Levels - A User's GuideBy: Mistina Thomson1
"Chemically, Zetia is ezetimibe, which is an anti-hyperlipidemic (cholesterol reducing) medication, with a chemical formula of C24H21F2NO3. Zetia is a drug used to lower the cholesterol levels. This drug reduces the absorption of cholesterol from the diet. Hence this drug is very helpful in preventing one from major health diseases related with high cholesterol levels.
Zetia - Health Benefits
Zetia is meant for blocking the absorption of cholesterol from the stomach. It is best drug for patients who are at the risk of heart disease or a stroke. This drug lowers the blood cholesterol. This drug is not meant for all; this drug is given to patients whose cholesterol levels are not getting reduced purely through dietary methods.
It must be remembered that Zetia is not used as a cure for any cholesterol problems. It is a drug to keeping the levels of cholesterol in the bloodstream under check. At the same time, it is better if the drug is supplemented with a low-calorie diet and exercises to increase the rate of metabolism of the body. This drug can be easily taken even with other medication for lowering cholesterol levels.
Where to Buy Zetia?
The trademark owner of the drug is Allscripts and Merck/Schering. Zetia is available in 10 mg concentration tablet form. Zetia is available as white colored oval tablets.
However, it is also possible to Buy Zetia online at cheaper rates, but it is necessary to make sure that the Zetia tablets and the website you are getting them from are genuine. It is not yet possible to buy Zetia tablets in the generic form, but you can buy Zetia from almost everywhere in their retailed version. You can also buy Zetia through the Internet at a cheaper rate by placing an order for it.
Precautions must be taken when you Buy Zetia over the Internet. You must make sure you buy Zetia that's genuine and is within the expiry date. Do not buy Zetia from websites that seem dubious.
Zetia - Usage of the Drug
Zetia tablets are meant for oral consumption. Read and follow the instructions on the prescription label. You can swallow this tablet with water. You can have this tablet with or without food. This tablet has to be taken at regular intervals. The dosage should not be taken in excess. If you are taking 'statin' type medication to lower cholesterol levels, then taking Zetia once in a day is more than enough. If you are taking 'resin' type of medication then take Zetia tablets at least 2 hours before or 4 hours after your 'resin' medication. Before giving this drug to children, contact your pediatrician.
You must meet your doctor often and do regular checkups about your progress. The doctors will check you for your cholesterol levels and other plasma lipid levels. In order to ensure that your liver is working fine, when you are taking Zetia along with your other 'statin' type medication it is best to have the regular checkups done. In case you have any persistent side effects, then you can tell them to your doctor. Along with this drug, you will need to avoid smoking and alcohol for getting quick and better results.
Zetia - Possible Side Effects
With a strong drug like Zetia, there are several possible side effects that might occur. These can be categorized as severe and mild side effects.
The severe side effects of Zetia are as follows (these must be brought to medical attention immediately):-
* There may be yellowing of the skin or eyes.
* There can be unusual tiredness or weakness.
* Urine may turn dark brown or yellow.
* There may be cramps and muscle pain.
The mild side effects of Zetia are as follows (these effects will subside on their own):-
* There may be stomach pains.
* Diarrheas can be common with the usage of Zetia.
* Headaches and dizziness can occur.
* There can be joint pains.
* There may be a constant feeling of tiredness.
"
Article Source: http://www.dietarticles.info
Mistina Thomson is the author of this article on Buy Zetia for Reducing Cholesterol Levels, Please Visit medsranch.com for more details.
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