How To Lower Cholesterol Through A Diet To Lower Cholesterol Posted By : Delynda Lardone

Delynda Lardone

The newest craze these days that is going around is everyone being concerned with high cholesterol. There is nothing to really be concerned about unless you already have a high cholesterol level, are overweight, or have a family member who has a high cholesterol level. If you have any of these signs, then you should consider going on a diet to lower cholesterol so you can start a reducing cholesterol plan.

One way to lower your cholesterol is by taking medications once your cholesterol levels get too high, but this can all be avoided by making some small changes now. Some things you can do is stop smoking, reduce your alcohol intake, and start getting some exercise. You should consider putting these items into action if you have any family members who have high cholesterol as that puts you at greater risk for getting it later in life.

Maintaining a low cholesterol level is very important to your health because it can help prevent any future heart problems. By adding the three changes mentioned above to your daily schedule along with the three items mentioned below, you can be well on your way to maintaining low cholesterol levels.

One way is to start your day off with a healthy breakfast in the morning. You should try to aim for eating a breakfast filled with at least ten grams of fiber because fiber helps reduce your cholesterol levels. The best meal one can eat in the morning is oatmeal.

If you don't really like oatmeal or need a variety in your morning meals, you can also find some cold cereal that has the fiber you need. You can also add some produce to your meals to spice up the taste like bananas and apples. Kellogg's Special K Red Berries cereal is one of my favorite breakfast meals.

Another way is to switch out your normal oils you use for cooking and start using olive oil. Olive oil is a much healthier option and is widely known as the best vegetable oil on the market. All you need in your daily diet to lower cholesterol is two tablespoons of extra virgin olive oil which will help reduce the bad cholesterol while leaving your good cholesterol levels normal.

Another way to lower the bad cholesterol while not destroying the good cholesterol is to start eating some walnuts. It has been said, that if you start eating walnuts daily that you can significantly lower your cholesterol levels in just four weeks. Walnuts also have the added bonus of improving your health by helping to keep your blood vessels in good physical shape.

Reducing cholesterol levels is something everyone should strive for, especially if they have a high cholesterol level or have family member that do. If you make a few simple changes in your diet to lower cholesterol, you will be able to lower your cholesterol significantly enough to keep your body healthy. All is takes is making sure you eat a fiber filled breakfast, exchanging your regular oil for olive oil, and munching on some walnuts daily.