However, high level of cholesterol in the body may let the fat to be remained in the arteries of heart, consequently making them narrowing and blocking the walls of arteries causing various heart problems.
Apparently, high cholesterol has no symptoms. Most of the times, it comes with hereditary and life style, if fated diet is more in use. In some cases, skin from certain parts of the body, particularly face, starts to get white spots or skin nearby the eyes gets arousing dots. Sometimes, it can only be revealed in a routine blood test when there are no apparent symptoms. In the test, LDL cholesterol level describes bad level whereas, HDL depicts that cholesterol is present at good level in the body. Women have lower cholesterol level than that of men of same age which becomes higher after the age of 50 years than the men of same age.
The common causes of the high cholesterol may be several drugs and diseases. These diseases include over weighting, use of alcohol and mental stress. Heredity and food containing fat are also included in the general causes.
High cholesterol treatment is involved use of drugs depending on risk factors to heart diseases. Apart from medical treatment experts suggests some home care tips which involves balanced diet. Balanced diet should be comprised of total fat less than 30% calories, saturated fat less than 7% calories, polyunsaturated fat less than or equal to 10% of calories, monounsaturated fat Approximately 10-15% of calories, cholesterol less than 200 milligrams per day, carbohydrates 50 to 60% calories Likewise, stanol esters and monounsaturated fat should be included in the diet to reduce LDL in the body. Furthermore, some people may control high cholesterol with the use of vegetarian diet.
Moreover, a healthy life style should be adapted to reduce the risks of heart diseases. Regular exercises, morning or evening walk, drinking plenty of water, avoiding alcohol and smoking are essential steps for long term healthy body. The combination of medicines for lowering cholesterol and adopting healthy life style can help a lot to control rapidly on the high cholesterol level and preventing heart diseases in general.
Thursday, August 7, 2008
Learn about High Cholesterol and how to Control it
How To Lower Cholesterol Through A Diet To Lower Cholesterol Posted By : Delynda Lardone
The newest craze these days that is going around is everyone being concerned with high cholesterol. There is nothing to really be concerned about unless you already have a high cholesterol level, are overweight, or have a family member who has a high cholesterol level. If you have any of these signs, then you should consider going on a diet to lower cholesterol so you can start a reducing cholesterol plan.
One way to lower your cholesterol is by taking medications once your cholesterol levels get too high, but this can all be avoided by making some small changes now. Some things you can do is stop smoking, reduce your alcohol intake, and start getting some exercise. You should consider putting these items into action if you have any family members who have high cholesterol as that puts you at greater risk for getting it later in life.
Maintaining a low cholesterol level is very important to your health because it can help prevent any future heart problems. By adding the three changes mentioned above to your daily schedule along with the three items mentioned below, you can be well on your way to maintaining low cholesterol levels.
One way is to start your day off with a healthy breakfast in the morning. You should try to aim for eating a breakfast filled with at least ten grams of fiber because fiber helps reduce your cholesterol levels. The best meal one can eat in the morning is oatmeal.
If you don't really like oatmeal or need a variety in your morning meals, you can also find some cold cereal that has the fiber you need. You can also add some produce to your meals to spice up the taste like bananas and apples. Kellogg's Special K Red Berries cereal is one of my favorite breakfast meals.
Another way is to switch out your normal oils you use for cooking and start using olive oil. Olive oil is a much healthier option and is widely known as the best vegetable oil on the market. All you need in your daily diet to lower cholesterol is two tablespoons of extra virgin olive oil which will help reduce the bad cholesterol while leaving your good cholesterol levels normal.
Another way to lower the bad cholesterol while not destroying the good cholesterol is to start eating some walnuts. It has been said, that if you start eating walnuts daily that you can significantly lower your cholesterol levels in just four weeks. Walnuts also have the added bonus of improving your health by helping to keep your blood vessels in good physical shape.
Reducing cholesterol levels is something everyone should strive for, especially if they have a high cholesterol level or have family member that do. If you make a few simple changes in your diet to lower cholesterol, you will be able to lower your cholesterol significantly enough to keep your body healthy. All is takes is making sure you eat a fiber filled breakfast, exchanging your regular oil for olive oil, and munching on some walnuts daily.
Buy Zetia for Reducing Cholesterol Levels A User's Guide
Home | Health And Wellness | Cholesterol
Buy Zetia for Reducing Cholesterol Levels - A User's GuideBy: Mistina Thomson1
"Chemically, Zetia is ezetimibe, which is an anti-hyperlipidemic (cholesterol reducing) medication, with a chemical formula of C24H21F2NO3. Zetia is a drug used to lower the cholesterol levels. This drug reduces the absorption of cholesterol from the diet. Hence this drug is very helpful in preventing one from major health diseases related with high cholesterol levels.
Zetia - Health Benefits
Zetia is meant for blocking the absorption of cholesterol from the stomach. It is best drug for patients who are at the risk of heart disease or a stroke. This drug lowers the blood cholesterol. This drug is not meant for all; this drug is given to patients whose cholesterol levels are not getting reduced purely through dietary methods.
It must be remembered that Zetia is not used as a cure for any cholesterol problems. It is a drug to keeping the levels of cholesterol in the bloodstream under check. At the same time, it is better if the drug is supplemented with a low-calorie diet and exercises to increase the rate of metabolism of the body. This drug can be easily taken even with other medication for lowering cholesterol levels.
Where to Buy Zetia?
The trademark owner of the drug is Allscripts and Merck/Schering. Zetia is available in 10 mg concentration tablet form. Zetia is available as white colored oval tablets.
However, it is also possible to Buy Zetia online at cheaper rates, but it is necessary to make sure that the Zetia tablets and the website you are getting them from are genuine. It is not yet possible to buy Zetia tablets in the generic form, but you can buy Zetia from almost everywhere in their retailed version. You can also buy Zetia through the Internet at a cheaper rate by placing an order for it.
Precautions must be taken when you Buy Zetia over the Internet. You must make sure you buy Zetia that's genuine and is within the expiry date. Do not buy Zetia from websites that seem dubious.
Zetia - Usage of the Drug
Zetia tablets are meant for oral consumption. Read and follow the instructions on the prescription label. You can swallow this tablet with water. You can have this tablet with or without food. This tablet has to be taken at regular intervals. The dosage should not be taken in excess. If you are taking 'statin' type medication to lower cholesterol levels, then taking Zetia once in a day is more than enough. If you are taking 'resin' type of medication then take Zetia tablets at least 2 hours before or 4 hours after your 'resin' medication. Before giving this drug to children, contact your pediatrician.
You must meet your doctor often and do regular checkups about your progress. The doctors will check you for your cholesterol levels and other plasma lipid levels. In order to ensure that your liver is working fine, when you are taking Zetia along with your other 'statin' type medication it is best to have the regular checkups done. In case you have any persistent side effects, then you can tell them to your doctor. Along with this drug, you will need to avoid smoking and alcohol for getting quick and better results.
Zetia - Possible Side Effects
With a strong drug like Zetia, there are several possible side effects that might occur. These can be categorized as severe and mild side effects.
The severe side effects of Zetia are as follows (these must be brought to medical attention immediately):-
* There may be yellowing of the skin or eyes.
* There can be unusual tiredness or weakness.
* Urine may turn dark brown or yellow.
* There may be cramps and muscle pain.
The mild side effects of Zetia are as follows (these effects will subside on their own):-
* There may be stomach pains.
* Diarrheas can be common with the usage of Zetia.
* Headaches and dizziness can occur.
* There can be joint pains.
* There may be a constant feeling of tiredness.
"
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Mistina Thomson is the author of this article on Buy Zetia for Reducing Cholesterol Levels, Please Visit medsranch.com for more details.
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function producexml(id){ var a= document.article.baseurl.value; prompt ('Copy the RSS Feeder Link',a);}Click the XML Icon Above to Receive Cholesterol Articles Via RSS!Additional Articles From - Home | Health And Wellness | Cholesterol Learn about High Cholesterol and how to Control it - By : Robert ThomsonEating Healthy for your Heart - By : cdup
Cholesterol Levels and Fitness - By : P. Rodgers
Cholesterol is not a Deadly Poison - By : P. Rodgers
Cholesterol May Act As An Antioxidant - By : P. Rodgers
Lp(a) Blood Test - By : Alien
Lower Cholesterol Levels Drugs - By : Alien
Lower Cholesterol With The Heart Smart Diet - By : Ahmed Fouad
Not All Cholesterol Lowering Medications are Created Equal - By : Doug Bremner
Guggul - Uses and Side Effects - By : Alien
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Tuesday, July 15, 2008
Cholesterol Levels and Fitness
Cholesterol is an essential nutrient for human health that saves lives. It helps to protect against infectious disease and repairs damaged tissue. Cholesterol is naturally present in cell walls or membranes everywhere in the body, including the brain, nerves, muscles, skin, liver, intestines, and heart. Cholesterol is required in the membrane of mammalian cells for normal cellular function, and is either synthesized in the endoplasmic reticulum, or derived from the diet, in which case it is delivered by the bloodstream in low-density lipoproteins. Cholesterol can also be converted to vitamin D in our body and used for the calcification of bones and teeth.
The precise causes of a high level of blood cholesterol are very complex, with many genetic factors playing important roles. The causes which are now seen as contributing to higher-than-normal cholesterol levels are: hereditary factors, which are the most important; then high blood pressure; followed by stress, smoking, obesity and dietary cholesterol. Unfortunately, some individuals have very high cholesterol levels, and the cause is hereditary; about 25 people in 10,000 carry this trait. Some drugs that are known to increase cholesterol levels include anabolic steroids, beta blockers, epinephrine, oral contraceptives, and vitamin D.
Some studies have shown that fish oil supplementation may increase the level of LDL-cholesterol (the "bad" kind), but that the ratio of HDL-cholesterol (the "good" kind) to LDL remains unchanged. Another study found an average reduction of 38% in triglyceride levels and an increase of HDL levels of 24% in both men and women consuming fish on a daily basis. Healthy lifestyle changes such as losing excess weight and exercising regularly can help lower triglyceride levels.
Physical fitness is to the human body what fine tuning is to an engine. Physical fitness is the capacity of the heart, blood vessels, lungs, and muscles to function at optimum efficiency. In previous years, fitness was defined as the capacity to carry out the day's activities without undue fatigue. Physical fitness is now defined as the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations. Whether exercise is aerobic or anaerobic, exercise, health, and physical fitness go together for life. Aerobic fitness reduces brain tissue loss in aging humans.
The decision to carry out a physical fitness program cannot be taken lightly. Unless you are convinced of the benefits of fitness and the risks of unfitness, you will not succeed. As you undertake your fitness program, it's important to remember that fitness is an individual quality that varies from person to person. Your goals, your present fitness level, age, health, skills, interest and convenience are among the factors you should consider. Exercise that doesn't raise your heart rate to a certain level and keep it there for 20 minutes won't contribute significantly to cardiovascular fitness. The best-laid plans of many a fitness program have been ruined by too much enthusiasm on the first day andsore muscles on the second.
An aerobic exercise program can burn fat and increase the metabolic rate. Popular aerobic conditioning activities include brisk walking, jogging, swimming, cycling, rope-jumping, rowing, cross-country skiing, and some continuous action games like racquetball and handball. It is generally recommended that aerobic exercises be done three to five days per week, from twenty to sixty minutes of continuous activity at a time, such that the heart rate increases from 50 to 90 percent, depending on the intensity of the workout. Heart rate is widely accepted as a good method for measuring intensity during running, swimming, cycling and other aerobic activities.
In a nation of couch potatoes, suggesting that people find whatever kind of exercise works for them is sound health advice. Weight training exercise is essential for enhancing muscular strength and endurance, helping to prevent the decline of muscle mass (and metabolic rate) that accompanies aging, and promoting bone health.
Gemfibrozil Lopid - Things You Should Know. Posted By : Chris Campell
Gemfibrozil Lopid - when taken at the same time with a special diet - is helpful in treating extremely high serum triglycerides levels that may lead to inflammation of the pancreas (a condition known as pancreatitis). Serum triglycerides are fatty elements found in your blood. If your body does not react to a simple strict diet, then you may require Gemfibrozil Lopid.
Gemfibrozil Lopid is moreover used to reduce coronary heart disease risk in patients who need to lose weight but do not respond to exercise, diet, or any cholesterol- or triglyceride-lowering medicine.
Can I take Gemfibrozil Lopid?
Your doctor can decide this for you. As a common rule, although, Gemfibrozil Lopid is only given to people whose bodies do not respond to exercise and other and weight loss systems (including a strict diet). Gemfibrozil Lopid is not a cure - it is simply a supplement to traditional weight loss measures. If you are serious about getting all the gains of the medication, you have to stick to the exercise and diet program that your doctor will also recommend. Gemfibrozil Lopid can help in keeping your cholesterol at common levels and in lowering your heart disease risk - but only if you do your part, too.
What's the exact dosage?
Gemfibrozil Lopid should be taken about half an hour (30 minutes) earlier than your breakfast and evening meal, closely as your doctor prescribed. If you accidentally miss a dose, don't worry - just take Gemfibrozil Lopid once more as soon as you realize that you've missed a dose. In no way take two Gemfibrozil Lopid doses in unison.
Does it have any side effects?
Yes. Like any other drug, Gemfibrozil Lopid may possibly set off side effects that are hard to anticipate, such as abdominal pain, constipation, acute appendicitis, diarrhea, fatigue, eczema, headache, indigestion, vomiting, vertigo, and rash. If these side effects carry on, notify your physician as soon as possible. Only your physician will be able to determine whether you should maintain taking Gemfibrozil Lopid or not.
In some unusual cases, Gemfibrozil Lopid sets of malignancy, abdominal pain (at times causing appendectomy), gallbladder disease, or other grave and perhaps fatal disorders in the abdomen.
Notice
The next drugs may initiate muscle-wasting if used at the same time with Gemfibrozil Lopid.
1. Lipitor (Atorvastatin)
2. Mevacor (Lovastatin)
3. Lescol (Fluvastatin)
4. Zocor (Simvastatin)
5. Pravachol (Pravastatin)
These drugs lower cholesterol.
Gemfibrozil Lopid should in addition not be taken by patients whose cholesterol levels are only a little elevated, since its benefits hardly outweigh the risks of severe side effects.
Cholesterol is not a Deadly Poison
Home | Health And Wellness | Cholesterol
Cholesterol is not a Deadly PoisonBy: P. Rodgers
More and more studies are coming out showing just how unhealthy lowering cholesterol might be, particularly by the use of statin drugs. In particular, statin drugs have been shown to be harmful to muscles causing considerable damage. A common symptom of this damage is muscular aches and pains that many patients experience on cholesterol-lowering drugs, however most do not realize that these drugs are to blame. One reason that statin drugs have these various serious side effects is that they work by inhibiting a vital enzyme that manufactures cholesterol in the liver.
« Cholesterol and heart disease has been almost synonymous for the last half-century. Cholesterol has been portrayed as the Darth Vader to our arteries and our heart. The latest recommendation given by a so-called panel of "experts" recommends that a person's cholesterol be as low as possible, in fact to a level so low they say it cannot be achieved by diet, exercise, or any known lifestyle modification. Therefore, they say cholesterol-lowering drugs; particularly the so-called "statins" need to be given to anyone at high risk of heart disease. Since heart disease is the number one killer in this country that would include most adults and even many children. The fact that this might add to the $26 billion in sales of statin drugs last year I'm sure played no role in their recommendations. » Ron Rosedale, MD
Cholesterol is not a deadly poison, but a substance vital to the cells of all mammals. Cholesterol is a sterol (a combination steroid and alcohol) and a lipid found in the cell membranes of all body tissues, and transported in the blood plasma of all animals. Cholesterol is required to build and maintain cell membranes; it regulates membrane fluidity over a wide range of temperatures. Cholesterol is present in higher concentrations in tissues which either produce more or have more densely-packed membranes, for example, the liver, spinal cord and brain, and also in atheromata.
Many studies have found that low cholesterol is in certain respects worse than high cholesterol. High cholesterol is defined differently for people of different ages. Researchers at the University San Diego School of Medicine UCSD point out that highcholesterol in those over 75 years of age is protective, rather than harmful and that low cholesterol is a risk factor for heart arrhythmias (leadingcause of death if heart attack occurs). However, because the level of HDL cholesterol is so important, many doctors look at the ratio of the total cholesterol level to HDL cholesterol level to assess the risk of heart disease. With anticholesterol drugs now being sold without prescription at the pharmacy, the decision about how far to control cholesterol is being pushed into the consumer's hands.
Before we can begin to talk about the real cause and effective treatment for heart and blood vessel disease, we must first look at what is known, or I should say what we think we know. A combined analysis showed that treatment with omega-3 fatty acids (fish and flaxseed oils) reduced overall risk of death by 23 per cent as compared to placebo. When apple pectin was added to the treatment triacylglycerol and VLDL cholesterol levels were both lowered by 38 per cent, but in addition total cholesterol levels decreased by 13 per cent and LDL cholesterol by 7 per cent. The researchers conclude that a combination of fish oil supplementation and increased fiber intake (up to 40 grams/day total) may be a beneficial addition to the conventional treatment of high cholesterol levels in NIDDM patients.
Common sense would indicate that we should avoid the oxidation (rancidity) of cholesterol and fatty acids and not get rid of important life-giving molecules. However, many good fats are easily oxidized such as omega-3 fatty acids, but it does not mean that you should avoid it at all costs. The trials of n-3 fatty acids used different dietary and supplement sources; nevertheless, the authors conclude that this study adds to the positive evidence for n-3 fatty acids. Regarding n-3 fatty acids, they speculate that the reduction in mortality risk does not occur through a reduction in cholesterol but by other means, possibly antiarrhythmic, antithrombotic or anti-inflammatory effects. These results support recommendations that people eat more fish, the authors write, particularly oily fish with their high levels of omega-3 fatty acids.
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This is your body we are talking about. Most people spend hundreds of dollars every month on new shoes, clothes, food, etc. How much do you spend on keeping yourself healthy Paul Rodgers specializes in marketing natural health and beauty products
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function producexml(id){ var a= document.article.baseurl.value; prompt ('Copy the RSS Feeder Link',a);}Click the XML Icon Above to Receive Cholesterol Articles Via RSS!Additional Articles From - Home | Health And Wellness | Cholesterol Eating Healthy for your Heart - By : cdupCholesterol Levels and Fitness - By : P. Rodgers
Cholesterol May Act As An Antioxidant - By : P. Rodgers
Lp(a) Blood Test - By : Alien
Lower Cholesterol Levels Drugs - By : Alien
Lower Cholesterol With The Heart Smart Diet - By : Ahmed Fouad
Not All Cholesterol Lowering Medications are Created Equal - By : Doug Bremner
Guggul - Uses and Side Effects - By : Alien
For a Healthy Heart... - By : P. Rodgers
Lower Cholesterol Naturally Without Drugs - By : P. Rodgers
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A Diet To Lower Cholesterol Is Essential To Your Health Posted By : Delynda Lardone
When considering a diet to lower cholesterol, many doctors have drawn attention to how significant it is to accompany the diet with a proper fitness routine and some exercise. If you are considering going on this diet or were instructed to by your doctor, you should learn about the levels of cholesterol and what makes them high so you can avoid those factors.
The first step you should take is to have your doctor test your current cholesterol level by conducting a blood chemistry analysis test. You can often await the results when you visit your doctor if the laboratory is close by and delivers the results quickly. However, you may need to come back as some doctors call you back in for a consultation after the laboratory has delivered the results of your blood chemistry test.
The Value Of A Diet To Lower Cholesterol
If you maintain a high level of cholesterol over a period of time, it can lead to major health problems and diseases. One of these health problems is that it can stop the function of many of your organs. Another problem, which is far more serious, is that it can lead to your death. This is why many doctors stress that people with high cholesterol need to go on a diet to lower cholesterol and accompany that with a exercise routine.
The Ground Rules Required To Lower Cholesterol.
When you start on your diet to lower cholesterol, you need to be aware of some food items that you need to eliminate from your daily meals. The three main items that you need to take out are salt, unnecessary carbohydrates, and fatty foods. There are several other food items to get rid of, but those three are the main ones you need to concentrate on when you are just starting out.
On the flip side, there are some items which you need to implement into your daily meals in order to have a successful diet to lower cholesterol. These foods are those high in fiber and complex carbohydrates which include wholegrain foods, beans, brown rice, fruits and vegetables. By having more of these good cholesterol foods in your daily diet, they will help your body get rid of the bad cholesterol.
To help your body have a continual stabilized balance, you will need to eat more foods that are high in good cholesterol and cease from eating foods that are high in bad cholesterol. By doing so, you will be providing your body the energy it needs to expel the bad cholesterol from your body.
When you start on your diet to lower cholesterol, do not expect immediate results as it will take a few weeks before you see any results. By lowering your cholesterol today, you will avoid any complications that can arise such as heart disease and death. Just remember to increase your consumption of foods high in fiber and decrease fatty foods and salt.