Diet to Lower Cholesterol Naturally

Dr. Suririnah

High cholesterol claims thousands of lives every year because having high cholesterol sooner or later will lead to having a heart disease, a heart attack, or a stroke. You can prevent this happen to you and your family if you act the right way.

Diet to lower cholesterol would help you reduce the risk of having a heart attack or stroke if you are suffering from high cholesterol. A low cholesterol diet is a must to help you lower your cholesterol naturally and fast.

You need to consult to your doctor first before you start your diet to lower cholesterol. Mostly the doctor would suggest you to combine it with exercises. You may still need to take medicine if your doctor determines your cholesterol level very high depending on your family history and age.

A myth says that high cholesterol was caused primarily by eating too many fatty and high cholesterol foods. It is not true since cholesterol has more to do with genetics and your activity than your diet. Nevertheless, a low cholesterol diet still holds an important aspect of your cholesterol when it combines with exercise and medications.

Diet to lower cholesterol is very simple if you know which type of cholesterol in the foods you must keep off. You can consume foods that are high in HDLs which stands for high density lipoproteins which known as good cholesterol while for bad cholesterol or known as LDLs which stands for low density lipoproteins you must reduce it. Foods that high in saturated fat likes heavy pastries, fatty meats, lard, butter, greasy sauces are very high in LDLs and you should reduce or avoid it on your low cholesterol diet menu. Having a list of foods that lower in cholesterol could help you a lot on your low cholesterol diet plan.

You may ask your nutritionist or doctor about foods that are high in HDLs. He or she will give you a list of food that lower in cholesterol and high in HDLs likes avocado, some nuts, and dark chocolate. Don't forget to ask for some fiber on your cholesterol diet menu since it is a proven way to lower cholesterol. Whole wheat or anything with oats likes oatmeal is a great source for fiber, also plenty of roughage likes fibrous green stuff and salads minus the ranch dressing. It's better to get fiber from food than fiber supplements.

By having many types of healthy and delicious foods to choose from that are good for you and your heart, it would make your diet to lower cholesterol more attractive and will help you success with your lower cholesterol diet program.

Author: Dr. Suririnah